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Safety
Notes
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1.
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Make sure you are 'fit enough' for
the category you enter - don't take part if you are injured or feel
unwell. |
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2.
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Make sure you have the right kit for
the event and are comfortable with your personal kit - don't wear
new or borrowed kit! |
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3.
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Make sure you fully understand the
event details, look at the referenced OS maps and know the route,
terrain, distances and water points. |
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4.
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Make sure you are prepared for remote
hilly terrain and changeable weather. Carrying light waterproof/windproof
clothing as a minimum is recommended. |
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5.
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All bikers/cyclists must wear
an approved cycle helmet at all times when cycling. |
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6.
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Make sure your bike/cycle is well maintained,
safe and up to the event. The Mountain Bike Hill Section is steep,
rocky and technical terrain in places. |
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7.
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All bikers and cyclists must
carry a puncture repair kit and suitable bike repair tools and spares
and know how to use them. |
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8.
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Use the watering stations and take
in plenty of fluid. Carry your own fluids and snacks and take in little
and often. Plan spare food/drink and kit at the Changeover Point. |
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9.
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You must co-operate with all
Event Officials and Marshals and display your competitor number at
all times. Follow the Highway Code on all public roads and respect
all other road users. |
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10.
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Hill walkers must be prepared for a
strenuous, long walk and must be at Garva Bridge for 4pm a the latest.
You will be checked in and transported to the finish line at Kincraig. |
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11.
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You must respect the environment and
conservation policy.
Take all litter with you and use bins/bags provided particularly at
water stations. Stay on the proper tracks at all times - area of concern
will be taped off. Follow the Country Code. |
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12.
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MOST IMPORTANT - Any competitor
withdrawing or retiring after the Start registration must contact
the Event Results Team at Kincraig either in person, via an Event
Official or by telephone (see Marshall for telephone numbers) as soon
as possible. If you are injured or need help - you must inform the
nearest Marshall. |